Get Running Forums

Hi everyone

Does anyone have any tips for running in the cold? What are the best materials, brands, styles, gloves - no gloves?
It's getting a bit too chilly in the morning now for what I usually wear and don't want to wear too much and be too hot.

Thank you very much, I've downloaded nike+ to try out and trying another 10k app where its longer running rather than short intervals again, hopefully that works!!

I completed c25k last week and could not actually believe I did it! I have now just ran my 2nd run of b210k and I really struggle even getting to 20 mins, I'm not sure if it's the intervals or what. I pretty much just walked the 3rd 10 min run when I could do 30 last week?! So demotivating given how...