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Thanks!!!! It did... I pushed it though and tried to run the next day.... Ouch xx

Only went and bloody did it ....I cried then screamed lol! Thanks a lot.....actually looking forward to the next run xx

Lord give me strength I don't think I can do it !!!

Awwww that's great!! I still haven't started week 5 but after being quite poorly over the weekend I think I'm ready for it!!!!! I actually get annoyed if I can't run ... Always wondered why people found running enjoyable, but I really am xxx

Hi guys!! I'm on week four and my 2nd attempt, I found running at just under 5mph too much and have gone down to 3.5mph and find it a lot easier! What speed is everyone else running at?? I go down to 3.2mph for the walking periods...

Would you say this is enough?
Thanks

It's massive for me!!! thanks

Hi!! I'm on week 4 and completed it after 2 weeks trying due to similar... Googled a few things and running on your balls of your feet seemed to ease it... Also I used to get quite bad bruising... Apparently my trainers are not absorbing the shock of my feet hitting the floor! Did you persist?? How'...

Hey... Just got to w4!!! I have never been able to run and cried when I finished my first run!! 5minutes ... Twice!!!! Not really getting much support at home so trying these forums!! What week are you all on now??

Well I wanted to wait too see if I could get this far before I posted and I cried when I finished my first run on week 4!! I struggled and had to re run week 4 twice due to general aches and I won't lie... Lack of motivation!!! And I hit that tweet button and cried!!!!!!! So proud of myself!!!