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Please please I agree, I am now running 38 minutes straight and happy but feeling like I still want some encouragement to push further...wanting to reach for a new milestone but need some support...will check out app store for 'bridge to 10k' too but it would be so great to have Clare on board for t...

Thanks for your replies guys, I'll check out those blogs now...it all helps and it's so great to have this positive forum to refer to when we need a boost. I love thinking about runners in different countries huffing away to this same program, totally awesome! FYI I completed week 3 run 4 today. I n...

Hi, I'm starting again, I completed this program the first time in 2010, then I moved from Oz to Italy and got totally out of routine (excuses I know). I then did it again in 2011, loved it so much, felt fantastic, winter came. Stopped again. Now, I am quite a fussy runner, I refuse to run when it's...