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Thanks everyone for your support. I'm going to start again on Monday prob will do week 1 run3 so it doesn't ruin my confidence x

Thanks for that, I didn't realise how many people repeat weeks so will try week 2 again I just find the last 1 1/2 min really hard. I'm sure it would be easier to run w music but I run in the woods so a bit scared too

Hi I'm new to this forum but have read a lot of your comments and support. I was on rn 2 of week 2 when I got a chest infection, which brought my asthma back on. Feel better now but not sure whether to go back to week 1 or start where I left off. I could complete the last run of each run of week 2, ...