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Hello all

I only have 4 runs left of this programme and am desperate to have another goal to focus on.

I've therefore entered a 10k charity run in Greenwich, South East London at the end of November.

In truth, it has come a little too soon for me (5 weeks today), but it's not a race, it's a run ...

Wow!!!!!!

Just done the 25 minute run of W6R3 and I feel fab!

I could have kept going even!! Felt a huge sense of pride when the app told me I could stop running. I slowed down gradually.

Loving it - even my wife said today whilst we were at my brothers house that I was looking good and slimmer ...

I did it!

Took your advice and broke it down into 5 minute chunks.

Oddly, the first 5 mins were the hardest - even though I'd spent longer than normal warming up.

Next run looks like a walk in the park now!!

Thanks again for the advice.

Andrew

Hi

Had to have a week off due to work. Was working crazy hours and it most certainly wasn't through lack of motivation!

In fact I ran W5R1 on Monday and W5R2 Tuesday I was so keen to get into it! This is the guy who took about 3 years just to get going!

But tomorrow's 20 minute run looks a little ...

Can't believe I have just finished W4R2. I have been meaning to "Get Running" for literally years but finally this app has done it for me!

Really really enjoying it. Funny things is, straight after my runs I am thinking about the next one and can't wait for it!

Haven't struggled majorly yet. Each ...