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Well done and I agree, its the best app ever!

Thanks guys, inspiring stories and advice!

I am definitely feeling more incentivised to eat healthier, lighter meals. Just started week 3 and feeling very good. Things can only get better!

I'm the same - I feel so happy that I'm actually managing to do something I have deemed too difficult my whole life. Makes you wonder what else you can do! I'm only on wk 2, but feeling optimistic.

Thanks for that - really helpful. I'm hoping that something similar clicks with me. I've been dieting for 15 years and am bigger than ever, so I know dieting isn't the answer. I'm hoping that the running will increase my confidence and awareness of my body and what I'm eating (eg, I had no idea how ...

Hi everyone. I'm on week 2 and enjoying it (if thats the right expression!) I'm quite oeverweight, about 3 stones overweight in fact. Obviously this makes running more difficult but I am confident I can get to week 9. I just wondered if anyone had seen any major weight loss from following this progr...