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Well I've heard of all these places where they watch you run on a treadmill to see how you run. Apparently some trainers are suited to flat footed people etc. I must admit I have no clue what type of foot I have. I haven't had any problem with my basic £20 trainers that I bought years ago (hardly us...

Cheers! I'll do that. I'm going to try Runnersneed at the weekend. But I have a feeling they'll be expensive, but I guess it will worth it!

Ok, so I'm about to start week 6 and haven't had any problem with the trainers I've got, cheapest pair bought years ago. Everywhere I'm reading and hearing is that I need to be wearing properly fitted running shoes.. Ok so where shall I start? What shops do specialist fittings? Any recommendations f...

Ok so I know I need to be careful not to burn out, but this running is becoming quite addictive. I'm just about to start week 6. Yes, I managed my 20 min! woo! My colleague though has been hearing me go on and on about this app that she wants to do it too. And I've promised to go out with her and do...

I personally find the treadmill easier to run, as it's easier to control my pace, however I get more bored. Outside I like to see how far I'm running, and when it's a lovely day, running in the park is great. However as winter is approaching and my work hours, I don't think I'm going to be comfortab...