I've noticed when I run I seem to bulk up, gain muscle. Any advice on how to slim down with running?
Do you think if I just "run through it" I will eventually start to shift the weight?
Search found 2 matches
- Mon Sep 24, 2012 9:54 pm
- Forum: The Starting Line
- Topic: Weight gain
- Replies: 1
- Views: 2665
- Mon Sep 24, 2012 9:52 pm
- Forum: The Starting Line
- Topic: Advice on getting back after weeks off
- Replies: 2
- Views: 3580
Advice on getting back after weeks off
Hi there,
I need advice, I was going great on the program - made it up to W5 D2 without missing a run. I then didn't do W5D3 until 5 days later and I couldn't finish it at all! It's been 2 weeks since my last proper run (W5 D2). Where do you suggest I start back up from??
Thanks in advance!
Amanda
I need advice, I was going great on the program - made it up to W5 D2 without missing a run. I then didn't do W5D3 until 5 days later and I couldn't finish it at all! It's been 2 weeks since my last proper run (W5 D2). Where do you suggest I start back up from??
Thanks in advance!
Amanda