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shytalkz wrote:I've just completed C25k right the way through and lost....one pound! And a lens from my reading glasses, which were on my head and forgotten about on one run!

Hi Vicki, I have a 7 year old and a 4 year old and am having trouble fitting it in too! I have run at a different time each day so far I think (I have done week 2, run 2). If you can manage to get up early I imagine that would be ideal and it's cooler and you have have a shower and get dressed when ...

Grace - yes,keep in touch - I'll look out to hear how you are getting on as you are a couple of runs ahead of me - it's nice to see someone else at the same stage.

benjohn wrote:
Just be careful not to come back from a good run and treat yourself to an energy drink or something, as you can easily put the calories back in!

Are you spying on me? That's exactly what I'm trying not to do, but it is my mentality!

Hi, Having just read the introductions thread, I am interested to know if people have lost weight by running alone. I am about 20 lbs over weight...but if I can lose anything I'll be happy but I do love my food! :oops: I have just completed week 2, run 2 and have stuck with my normal once a week gym...

Hello! I have just really enjoyed reading through all of these posts and have been inspired by all of the stories. I'm Sue from the NW of England. I completed run 2, week 2 this morning and am really enjoying the programme. I remember reading about this app - or a similar one - in a magazine a few m...