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I, too, will end the week with the "Dreaded 20". I'm a tad nervous about the time. Running for 8 minutes and jumping to 20 is a little intimidating. I wish there were some 15 minute runs worked into the program to ease into...

When I started this program, one of my biggest issues was not being seen. I was so ashamed of my size, and my inability to run for more than 30 seconds at a time. Running in Florida poses a challenge anyway. We combat heat and humidity. The air is very dense. I started out running in a local park ca...