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No its not hard as long as you run alongside where the waves break, your feet wont sink into the sand. The hard thing is being completely open to the elements, the wind especially.. But it's nice and it makes me feel like I'm one with nature.. tomorrow is my 3x5 minutes run, so i'm right behind you....

That doesn't sound normal... I normally get an enormous energyboost from running.. Do you always run at the same time of day? Maybe you're just not a morning/ evening person/ runner?

I went out on tuesday and did my run on the beach. There was quite a bit of wind so that made it harder.. It went how I expected... I managed, but it was in no way easy. Felt pretty good afterwards, as always ofcourse.. Bad case of shin splints however. I went to the gym this morning to do W4R2, but...

Hi dixie, great to read your first run in week 4 went Ok. I'm dreading to do it tomorrow, especially because the walking intervals seem so short! I'll probably manage to do it as long as I dont go too fast. Also i'm trying runkeeper for the first time tomorrow, as I have read some positive things ab...