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Toadie, I just wanted to wish you a wonderful weekend! I am thrilled to have completed week 4 with success and am looking forward to the challenge week 5 is sure to bring. Take Care! Debra.

Success! I have completed W4R1 (Th) & W4R2 (today). Thank you so much Toadie- the new songs, and strategy worked! I have one more W4 run to go and that should be on Monday... which I hope do, but I seem to be fighting a bit of a cold. Thanks again Toadie- it's great to hear from someone who has ...

Thanks Toadie... I love the suggestion of telling myself just 30 more seconds until 5 minutes are up... I'm going to give that a try for sure. And yes, I do need a new play list! Will let you know how Thursday goes!!

Today I repeated W4R1... and I STILL didn't make it
I did do better than when I tackled this circuit on Saturday, but it seems I just can't quite get past the 1/2 way mark of the last 5 min run. I am going to rest for 2 days now, and try again (W4R1) on Thursday. Any suggestions?