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Ha ha thanks so much Lin, you are so right! Unfortunately I couldn't breastfeed after 3 months or so... I do want to finish this programme and as you said hopefully it will be a change for life! The reason why I started this DVD workout is that I used to be really strong in other areas (back, arms) ...

Great to hear it went well! You're doing great

Well well unfortunately this morning didn't go to plan... I only managed 18 minutes. Silly me, I've started a new daily workout DVD (30 day shred, great reviews by the way) and this morning my legs were so tired I just could not finish. On top of that, I've been sleeping about 5 hours every night be...

Hi Amanda, I had a similar issue (although not as bad as a chest infection!), I stopped for almost 2 weeks just before the 20 minute run. I decided to keep going and giving it a try, but only managed 17 mins (it was definitely a mental thing). Still I decided to move on to week 6 as we're back to in...

Just an update on today's run... it was w6r3, and as explained in my previous post, I've decided to do 20 mins instead of 25 since I only ran 17 minutes last week. And I did it! I can't believe it! Have to say, I was tired but not obsessively looking at the time... I was actually surprised with that...

Sorry to hear that, I had also good days and bad days - I think it happens to everyone! There are so many things that can have an impact on it, weather, what you've eaten the day before or prior to the run, your water intake... I've notice if I have a banana 30 minutes before and lots of water just ...

Thanks LinP and Trine for your messages, and sorry for the late reply. I did read them when I was feeding my baby but couldn't type with one hand ;) Well, the 20 minute run didn't go so well, I managed 17 minutes but I think it was totally a mental thing... I had a cold that week and didn't go for a...

Hi everyone, Hope I can join you here :) I've been a lurker for a long time, reading all the topics and encouragement words have helped me so much!! I've decided to create a post because I've tried running before didn't finish the program (can't even remember why), but I remember it was right at the...