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thanks for all yr replies am determined to give it a go Early mornings sound great and hopefully nobody around to see me suffering! If anyone else out there is starting week it would be great to hear from you & compare notes?

Hi - listened to running app this aft while out walking & can't imagine getting past Day 1 a complete beginner and not a spring chicken! When is best time of day to run Is it normal to have legs like lead and how long before it will improve?!