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Any words of advice for the shin splints, ive got a pair of brooks running shoes, switched from concrete sidewalk to asphalt (dont really have grass anywhere) took a week off, went out yesterday felt fine during the run but soon after my shins were sore like directly in the center of my shin on the ...

Update: So I went out saturday morning for my run but unfortunately my shins just hurt to much, so I took the advice I had gotten here and took it easy all weekend. I am hoping to get back out there this evening after work or tomorrow morning at the latest. Hopefully a weekend off has given my legs ...

Yep i got fitted before i started week 1

Hi my name is Adam I completed this morning Week 2, Run 1 I always dreaded the thought of running but now having a honey moon to slim down for in the end of August, I figured it was time to start shedding some lbs. I have been getting shin splints, today being the worse by far. I am currently runnin...