Search found 2 matches

by Capital_M
Sat Dec 29, 2012 3:19 am
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 72522

Re: Roll of honour 

Finished mine on Xmas eve as well. I delayed finishing by resting two days between runs the last two weeks instead of 1, for the most part. This wasn't by choice per se, but it worked out. I'll be running my first 5K on New Year's Day, so thanks to the creators of this app. I will heartily endorse i...
by Capital_M
Thu Nov 29, 2012 4:28 pm
Forum: The Starting Line
Topic: Rest days?
Replies: 6
Views: 2911

Re: Rest days?

Can't speak for anyone else, but me. I just finished week 7 run 1, to get where I'm at. Not only have I rested the minimum of 1 days between runs, I've have two different weeks, where I sometimes rested 2 days between runs. Not because of my heart or lungs or even leg muscles, but because I feel it ...