Search found 2 matches
- Sat Dec 29, 2012 3:19 am
- Forum: The Graduate Forum
- Topic: Roll of honour
- Replies: 109
- Views: 156804
Re: Roll of honour
Finished mine on Xmas eve as well. I delayed finishing by resting two days between runs the last two weeks instead of 1, for the most part. This wasn't by choice per se, but it worked out. I'll be running my first 5K on New Year's Day, so thanks to the creators of this app. I will heartily endorse i...
- Thu Nov 29, 2012 4:28 pm
- Forum: The Starting Line
- Topic: Rest days?
- Replies: 6
- Views: 6206
Re: Rest days?
Can't speak for anyone else, but me. I just finished week 7 run 1, to get where I'm at. Not only have I rested the minimum of 1 days between runs, I've have two different weeks, where I sometimes rested 2 days between runs. Not because of my heart or lungs or even leg muscles, but because I feel it ...