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Hey LinP thanks for the information! I'll be sure to adjust those settings so I can pair the two up when I run. I was supposed to run yesterday (w1d2) but I went golfing all day. I figured that was a pretty good work-out in itself. I plan on running this afternoon though. My knees are feeling a bit ...

Thanks for the reply! I'll pair Runkeeper with this app for now on. I assume there is a way to turn the sound off on Runkeeper. I like the ques from this app more. The first run was hard. I actually started a run similar to this on Runkeeper but had to stop 2 weeks in because of sore knees. I just b...

Hello all!

I just ran w1d1 today. I'm severely out of shape and probably 50 pounds overweight. I hope to lose weight and get in shape!

Does this app have a way to view your speed and distance of run? Runkeeper has this feature but I can't seem to find it within this app.

Regards,