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PS
Well done to you, Charley, for starting this thread. It's a good one!!

Keep up the good work

xx

Well - it's over and out for me, unfortunately. I have to have an operation on my left knee. I had successfully completed W2R2 and wasn't until a few hours later that I felt pain. Now I can barely put any pressure on it. But - I'll be back. More determined than ever. Ill keep an eye on this forum an...

Hi all. It's such a shame - I did W2R2 and coped extremely well during the session. Well, so I thought! Several hours later, i was at work and I could barely flex my knees - incredibly sore. I'm going to rest up for a few days and see if its just muscle soreness or if I have dodgy knees. Is anyone e...

Yeh, the cool change is just about to hit us here in South Australia, it's only going to get to 36 degrees (c) here today!! I can't imagine living somewhere where it snows - that's very cool (errr... literally!!) I found W2R1 a little difficult - especially the first of the 1.5 min runs. Not sure wh...

Hi Charley I'm a newbie - just started my second week. It seems I'm not alone with the 'get fit' New Years resolution! Unfortunately, I live in South Australia where it's been around 40 degrees (c) since Christmas... Making running very difficult for a beginner. I am surprised at how well I am going...