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Hi everyone, It sucks to hear about your knee Osnooshy!! I hope it gets better soon!! Great to hear from even more newbies, I've found this forum so useful - it's got loads of motivational stories from other people and if I'm thinking about skipping a run, thinking about everyone else running spurs ...

Good luck with it Kaybee! It was difficult but it was enjoyable at the same time, strange!! Looking forward to hearing how you get on

Hi guys, It's nice to see you're all still running despite the horrendous cold weather now - well done!! I did W3R1 this afternoon and it was great! I was terrified of the 3 minute runs but the first one flew by, although the second one was a challenge. Also today for the first time my legs were pai...

Evening all, Sounds like everyone is doing so well - keep it up! Finished W2R3 this evening - it was pretty great tbh, no problems throughout. As Altegolibby says though I couldn't do it without my music pushing me on. My legs were a little achey to begin with today but I soon got into the swing of ...

Hi everyone, Just finished W2R2 - it was so much easier than Monday!! I took the second 3 runs a bit slower so perhaps that helped. So glad I've for another week 2 run before the next step up though :/ Charley, thanks for the advice - I might give outdoors a go, as it would be nice to be able to slo...

Hey guys, Welcome TexasMama and Runninggonnabe - looking forward to reading more about your runs! Really sorry to hear about your mum Runninggonnabe, what a great way to start raising money for research though. Finished week 2 run 1 today, got to be honest it was pretty difficult especially the last...

Hey Charley, I'm a newbie too! Due to start Week 2 tomorrow, I completed week 1 without any majors issues but I'm a bit worried about the step up each week. Like everyone else I can't ever imagine running for 30 minutes without stopping but the other threads on here are pretty inspiring. I'm 22 and ...