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Hey guys Just finished run 1 of week 2 . Was pleasantly surprised by how I coped but managed to steain my chins half way through. Managed to plod on through but my legs felt like lead when I was walking . Definetly have more in me on cardio but because of legs I think I held back a bit. It's now an ...

Hi all I'm a newbie too . I started running on new years day and have completed week 1 tonight .(had to go away this weekend when I would have normally run). I don't want this to be a new years resolution that fails and I know I won't fail as this means something to me. You see my mum passed away 6 ...