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congrats altegolibby!!!
I've been a good girl too and will just keep running three times a week for half an hour.
We did it!

well I keep running but no "high" in sight, it feels pretty difficult to finish the 28 mints. Hope it gets better.

I signed up for a training in runkeeper that starts a couple of days after this app finishes. Where is the 10k app for GetRunning??? Alternatively, I agree, it would be great to start this one again and really work on speed. How can we stay in touch? my name is the same in runkeeper. It is minus 3 d...

so what's next?

W7R1 was ok. Was able to hold a conversation. speed is 10.5 mints per mile. Probably slow but it felt great, no side pain, no knee pain. Still got tired towards the end. So lots of stamina to build yet.

W6R3 - wow that was h.a.r.d! Had stiches all the way through. Good thing though is that my knees seem to be doing ok.

I felt good yesterday for the run where you have to go for 10 minutes, twice. Let's see how well that generalizes to the 25 minute run. But I dont have that cool feeling yet. or the feeling where you just cant wait to get out the door. I suppose the freezing weather and new snow doesnt help on that ...

I am very glad it is dark when I run. Good job for making the move to daylight haha.... I am running with someone who is another ex-couch potatoe!

W6R1 tough. mainly because we picked up speed in running. I didnt think I was going to make it to the end and was waiting for the lady to tell me the time. best time was on mile 2 with less than 10 min/ mile for the first time.

Hi altegolibby, you are not the last one standing, just been out of extra time to post and stuff. I checked out your recommendation about the songs. Just now downloaded jog.fm which supposedly takes the songs on your device and matches your running speed. I thought that was pretty cool and rewarded ...