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I also found week 6 hard but it is doable. I slowed my pace right down ( didn't think I could go slower than I was going already!!) and seemed to finish it, gasping like a fish out of water but completed all the same.
I'm sure you'll be fine

What a fab topic, agree with the bra comment although I use shock absorber running bra. My recommendation would be to invest in some body glide/vasaline. I never had a problem with chaffing until I upped my mileage! After finishing my first ever 6.1miles jog/walk I was so pleased with myself, until ...

I've completed the survey, now will you do a 5-10k App please

Can't believe I can write a post in the graduated forum :-) I started the c25k in January after agreeing to run a 10k at the end of may. I want to say a massive thank you for producing the app and getting even the most sedentary couch potatoes up and exercising. I can't believe that in under 4months...

Wish I could sort out my breathing, because I'm sure I could get further if I could breath easier!
I'm sure when I'm jogging along and am coming up behind someone, I see them turning around think who the hell is that heavy breathing behind me!! Hopefully I will get it shortly!! X

Just stick to the program and it will get you both through. Remember even if you have a bad running day, you would've still done better than sitting on the sofa at home, just enjoy the ride because the highs are worth all the effort x

Hi All, I was completing week 7 then went on holiday and fell off the wagon, chest inf post holiday didn't help, anyway 4-5 weeks off running and I've had to start back on week 3, this has taught me how quickly you can get out of shape!!! Got a 10k race end of may, so have started training with a ve...

Sorry meant to have said, "haven't hit the spot" bloody predictive txt

Congrats on finishing w5r3, it sure is an achievement, although I have hit the spot yet whwn I think I can run forever like some have. Just starting w7 and still long to hear the magical words of " only 10 seconds left" before stopping and fading for breath, although my recovery rate has i...

Well done, you'll get there, it's amazing how suddenly you can run the 20mins on wd5, I'm much slower now than when I started but that way I can complete the runs, and as they say speed comes with time. Haven't followed w6 routine, yesterday run for 25mins, slowed down again and I managed to complet...