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I finished week 5 run 3 today also. I too have found that music helps, get songs with a beat you can run to and just go!! I am not nearly as fast as I want to be but I did run the 20 minutes and I did do over a mile, very happy and still striving to do better! I like this program a lot and have reco...

I'm Debbie and I am an avid walker. I have been walking 3 miles a day for 2+ years and was no longer feeling like I was getting anything from my walks, I have tried other programs and did not particularly like them but I am finding this program is working (so far). I want to lose weight and enjoy ru...