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Well I am back to say I made it. But it wasn't easy!!! I think I may repeat this week so I can feel a little stronger before I go on to week 5. The last five minutes of my runs are killing me right now. I did slow my pace, and that is how I completed my run.

It is great to read your stories, as I hope to be a true runner one day soon! I see all of the others running 8.0 and and higher at the gym and I am inspired to see others doing it and making it look so easy!!

Well thank you. I will take your advice and slow down. I see all the runners at the club. Maybe I am too focused on my speed needing to be higher. I am on a rest day today. Hope my next post is a positive story !!

So today I started week four and I could not finish my last two minutes! I am running a 5.0. I am not sure if that was just too fast? Feeling a little discouraged. Hoping the next one will go better!

I am starting week four as well. I was really nervous about week three, but it went very well! I love this App as well. Money well spent!!

Well I am on week three and I am excited to be here. My first two weeks were hard as I am not a runner, (yet). I did my first three minute run and it was a little hard. I made it, but I was so glad when I hears the voice say ten more seconds! I have lost a few pounds so far so I am excited about tha...