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I did runs 1 and 2 of week 2 on Monday and Tuesday of this week. I took Wednesday off and just finished up run 3 this morning. I feel better all day at work on the days that I run. However I think the proper way to do it is at your own pace whatever it may be. It is not a competition. That being sai...

Wonderful, I'm glad you are enjoying it and looking forward to future runs, we are in the same boat. I've gotten a little ambitious and have done w2r1 and w2r2 early. I just love the way I feel after a run and want to keep that going. I plan on taking tomorrow off and finishing up week 2 on Thursday...

I finished up week one yesterday morning and I was actually able to do a little extra. I think I am going to get addicted to this running thing. Lol. And the good news is my legs don't hurt like they did after the first two runs. There is still some muscle soreness but not like before, after the fir...

I can't really give you tips or advice because I'm a newbie too. I am doing W1R3 tomorrow morning. But I can relate to you. I quit smoking in january and am trying to live a more healthy lifestyle. Let me know how your runs go I'd enjoy comparing notes.

So I just competed W1R2 and i feel great. I can't believe I'm actually doing this. I honestly feel hugely motivated to continue this journey which is something I haven't felt in probably a dozen years. I had a bit of a hard go at it today, a little more struggling but I attribute that to the muscle ...

I am sore as can be today, but I really feel like a million bucks! Yesterday was a great run and I'm really looking forward to tomorrow!

My New Years resolution this year was to quit smoking. I have accomplished my goal and am looking to take it to the next level. I am excited to become a runner and continue onto a healthy lifestyle path. I am very interested in hearing what you all have to say... Tips and things to keep in mind to h...