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Thanks Dan! I probably should have mentioned the shoe-thing in my initial post. I'm lucky enough to live in a city with a good running store that fitted me for my shoes, so I'm hoping I can rule that out as the cause of my problems. I hope that it is an issue with stretching as I'm certain I'm not r...

Hi everyone! I started the program two weeks ago and despite a lifetime of never wanting to run, I find myself really enjoying my runs! I can't wait to keep going! Sadly, after my last two runs my knees have been very painful and after two days of rest now, they still hurt. The pain is more intense ...