I can't give advice about how long, but i cant tell you what i do
I bought and installed this wonderful app called YogaStudio. Half an hour yoga after run and voila!
Streches all the muscels and opens up hip muscels. Not a run without yoga afterwards for me
Search found 6 matches
- Sun Jun 15, 2014 1:27 pm
- Forum: The Starting Line
- Topic: how much stretching after?
- Replies: 1
- Views: 4909
- Fri Nov 01, 2013 10:33 pm
- Forum: The Starting Line
- Topic: Defect with iOS7.0.x?
- Replies: 6
- Views: 10486
Re: Defect with iOS7.0.x?
Hi Matt, i have sett my Get Runnig app to pause audiobook(and music), that i'm listening to while running, when Claire speaks. But it doesn't work. I can hear audiobook playing in the background while Claire is talking. And the same problem with music as well. I have graduated several months ago, bu...
- Sun Sep 15, 2013 6:55 am
- Forum: The Starting Line
- Topic: What song gives you that crazy energy?
- Replies: 12
- Views: 13049
Re: What song gives you that crazy energy?
My newest running companion is Ellie Goulding. What a voice! What an energy!
Time and kilometers just fly by with Ellie
Time and kilometers just fly by with Ellie
- Wed Aug 07, 2013 6:18 pm
- Forum: The Starting Line
- Topic: Is anyone else afraid of week 5???
- Replies: 3
- Views: 4947
Re: Is anyone else afraid of week 5???
I think every one of us was scared to death . Think about week 1; how hard it was and now you can run several minutes without walking. We laugh of that 1 minute, now You can do it!
- Fri Jun 21, 2013 10:02 am
- Forum: The Graduate Forum
- Topic: Roll of honour
- Replies: 109
- Views: 154890
Re: Roll of honour
Name: Aija
Location:Norway
Graduation date:30 may 2013
Location:Norway
Graduation date:30 may 2013
- Wed Jun 19, 2013 1:22 pm
- Forum: The Starting Line
- Topic: What song gives you that crazy energy?
- Replies: 12
- Views: 13049
Re: What song gives you that crazy energy?
For me it's Annie Lennox and P!nk.
Just picture a slightly overweight woman in her 40's, running i norwegian woods and bellowing P!nk
Just picture a slightly overweight woman in her 40's, running i norwegian woods and bellowing P!nk