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I have just completed this run (w5,d3) this morning. I would agree with what everyone here has said already, especially the bit about not worrying about your pace, in fact I swear I was barely moving at all at one point although making running actions! My preference is to have a good audio book on t...

I'm in Dubai, United Arab Emirates, and where I run is just my local neighbourhood where we have some nice parks but definitely not great scenery compared to some of you - and it is completely flat. I'm currently on week 5 and all is going well so far, in fact i'm enjoying it far more than I ever ex...