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Best of luck to you! I ran W4r2 today. It was tough, but I slowed down to get all the way through it. I've also just realized how important it's becoming to stretch before & after! Good luck, you can do it!!

I'm right there with you! I've dabbled in running before and am trying to run a half this year. Either Oct or Dec. I've used this program and then graduated onto programs for 10k, half marathon, etc., but I never complete those and keep coming back to this app because I love it so much. I'm starting...