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Kat26. That's the same as me, I'm just doing the treadmill now as thats what I'm enjoying. Sometimes I'm running through the walking parts. I'm away next week so there won't be a treadmill! I'm going to still do my runs as best I can outside and see how I get on. I just think I'm still doing cardio ...

Thanks for the advice! i enjoy it lots so im happy!! lost zero weight yet though which im annoyed at!!
had anyone else lost weight?

Rhiannon where are you in your training programme??

well done!! im in week 3 and its a great feeling to get started!!!
Keep going!!

Ive just completed week 2 and i hate running outside, when i run on the treadmill im happier! i dread going outside but enjoy the treadmill. Should i persevere? i have a 3 year old so being able to run inside suits my life! also i can run for 20 mins non stop on a treadmill?? i know your legs arent ...

this is the best app i have ever bought!!
i am loving it!! just done week 2 and i am looking forward to the rest of the hard work!