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Just did my 2nd w3 run today and my 9 year old son decided to come along with me for some moral support. After him constantly talking about minecraft and asking " how much time left now mum" every few seconds when I was mentally struggling on the 3 minute run, I wasn't sure it was such a g...

Hi I'm in South Sydney, Australia. I've just started week 3 and really enjoying exercising after doing nothing for the past few years. I'm actually glad it's starting to get cold here. I really enjoy running in the cooler weather, I actually worry that if it was warm I would struggle more? I'm movin...

Just did my first day 1 run today. Gosh I'm so unfit, the one minute run always seemed to happen when I was going up hill! I feel real good for doing it now though. Looking forward to Thursdays run.