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Cheers for that! Looking forwards to running 25 & 30 mins and I never thought I'd hear myself say that. Don't think I'll go beyond 30 mins anytime soon - will work on distance & pace for a while yet.

Just completed Wk 5, Run 3 - the 20 minute hurdle. Two weeks ago I thought there was little chance of running that duration. In fact I had already planned to do 2 ten minute runs instead. However, this week had just flown by: each day has been very achieveable and I was confident going into today th...