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Thank you for all of your advice, everyone! I am running on an indoor track at my local gym, so it is as flat as flat can be. :) I think what happened was I experienced the huge mental block that someone mentioned. It was also a Friday, so by the end of a long work-week, and to a newbie runner, I ju...

P.S. I am "running" as slowly as can be, so I know I am not running too fast, and tiring too quickly. In fact, some people do a fast walk about the same pace as I run, lol!

Hello, everyone. I have been doing quite well with this app and training schedule, until today. Week 5, Run 3, nearly did me in. I don't understand the huge leap in running time. Run 2 was a 10 minute continuous run, which was definitely a challenge, but I did it. Then, the next run, run 3, was a co...