Search found 23 matches

by Runner08
Tue Mar 04, 2014 12:47 am
Forum: The Starting Line
Topic: All done
Replies: 13
Views: 6136

Re: All done

Been a while since i last posted but im still running In December i managed to reach a distance of 10 k for my weekend run the plan being to just run 10k everyother day as of the new year, however instead i started running the app again with my 12 year old daughter mon/wed/fri and doing a 10k myself...
by Runner08
Sat Nov 09, 2013 9:31 pm
Forum: The Starting Line
Topic: All done
Replies: 13
Views: 6136

Re: All done

Another month of alternate days of running done, and today was the first of my weekend 9k runs for the comming month, today felt great, earlier in the month not ao much, its been tough with an odd calf injury that has bothered me all day after my runs and into my rest day but has been fine to run on...
by Runner08
Tue Nov 05, 2013 6:55 pm
Forum: The Graduate Forum
Topic: 5km
Replies: 1
Views: 2088

Re: 5km

Well done, its great to do the full 5k.
by Runner08
Sat Nov 02, 2013 11:01 am
Forum: The Graduate Forum
Topic: 34 days after the program...
Replies: 4
Views: 3965

Re: 34 days after the program...

After reading this i gave intervals a go on what should have been a couple of none run days it was a real eye opener. Running fast and hard for 250 meters followed by walking for 250 meters reminded me of the early days of the app when a light jog for 1 min had me gasping for air and i was never rea...
by Runner08
Sat Nov 02, 2013 10:28 am
Forum: The Graduate Forum
Topic: Just graduated!!
Replies: 1
Views: 2155

Re: Just graduated!!

Well done!!!
by Runner08
Tue Oct 15, 2013 9:04 pm
Forum: The Starting Line
Topic: All done
Replies: 13
Views: 6136

Re: All done

Another month has passed, i managed all my 6k weekday runs and 7k weekend runs but what a tough month its been. I feel like this last month had me upto my limit. Ive been so tired and achy after the runs and it just seemed to go on all the way through to the last week when i felt things were easing ...
by Runner08
Fri Sep 27, 2013 7:35 pm
Forum: The Starting Line
Topic: Trying to understand W5R2 heart rate results
Replies: 2
Views: 1938

Re: Trying to understand W5R2 heart rate results

I use a heart rate monitor it showed an average HR of 154 on a 6k run today That has me doing 38 mins or so in zone 4 and a little time in zone 5.
by Runner08
Sun Sep 15, 2013 12:28 pm
Forum: The Starting Line
Topic: All done
Replies: 13
Views: 6136

Re: All done

Another month gone and again ive been out every other day without fail, only this month i did things a little differently. i ran the full 5k on weekdays then ran for 6k on my weekend runs, this went realy well. so for this comming month I've upped things again, running 6k on weekdays and 7k on my we...
by Runner08
Sun Sep 15, 2013 12:01 pm
Forum: The Starting Line
Topic: What song gives you that crazy energy?
Replies: 12
Views: 4338

Re: What song gives you that crazy energy?

I listen to some free podcasts by the stanton warriors, theres 11 in the series and latest guest mix by the freestylers is doing it for me at the moment.
by Runner08
Sat Aug 31, 2013 9:13 pm
Forum: The Starting Line
Topic: Week 2
Replies: 12
Views: 3335

Re: Week 2

I used to get realy bad calf pump during my runs, it was instantly relieved when i moved from an asics shoe to a new-balance, i was shocked at the difference they made and havent looked back.