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Thanks, Danny. W1R2 was great! I can't wait for R3 tomorrow! I'm running in the morning and it has me in an amazing mood all day long. It's great!

I'm new to running. I did my w1r1 yesterday and it was great! This evening my thighs are sore and tomorrow morning is supposed to be my w1r2 day. If I'm still sore do I run anyway? I don't want to not give the plan 100% but not sure when I'm supposed to lay off. Any advice is appreciated!

Grayharrya, I'm curious what other app you are using. I did my first run today. I am also running on a track - my old high school. I'd like to figure out a way to easily track my distance so I can keep track of that progress too any input appreciated!

I'm so happy to read your post. Today was my first run and it was harder than I expected. I'm looking forward to the next one though.