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You can do it Chamoisk!!

Hey everyone just checking in! Are you still in the game? I did a straight 20 minutes today actually 25 because my app accidentally got paused for five minutes!! Feeling food and excited about my accomplishments. If you haven't already checkout run keeper it great motivation and a way to track dista...

Congratulations Tiger! That is my favorite part as well it's like have a personal trainer for running!!

Great job Tiffany

Congratulations Jane!

I know everyone says this but if I can do it you can too! Get your music going and into your own flow! Positive running vibes headed your way

You can do it better to start over then not start at all!!

Tiger13 you can do it the biggest thing is pick your three days for me Tuesday, Thursday, and Saturday are great because it allows me to rest Sunday and Monday. Second commit and third just do it like Nike says lol. I would check out information on breathing and stretching too. Breathing has been ha...

Checking in: how did everyone do? I made it went from one mike to three miles this week. I am on a mission working on distance and then I will work on increasing my speed. Post updates please

Hi Kimberly I feel you on the temperatures!! Where are you? I am in Va. I go on jog 2 tomorrow. My run days are Tuesday, Thursday, and Saturday. I do a boot camp on Monday, Wednesday,Friday.