Get Running Forums

Well done Chamoisk, what a great goal. I've just completed week 3 but suffering bit with painful calf not enough stretching I think. Good luck for your next runs.

Thanks Beauti, can't believe ill be starting week 3 tomorrow

Just completed my second run of week 2 yesterday thought it would be harder this week, but trying to pace myself so no injuries. Can't believe it actually the app really helps and I love the coaching element of letting you know supportively what you still have to run etc.

Woo hoo did my first session yesterday, thanks for the advice on breathing and days. My days will be Monday, Wed, Friday. Actually enjoyed it more than I thought, although very early days.....

Hi I just joined for week 1 aim to do my first session Monday, could really use some support also with getting started. Goals are to get fitter I used to run before having my 3 children.