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Hi, just joined forum today and find myself already thinking about the next stage! Can i ask i see people talking about c25k what is this and is this something i could do after the 5k app? I certainly would like to see a progressive route from the 5k. I may never ever do a marathon but i would like ...

Hi, im Anne I live in Aberdeenshire (scotland) and now starting week 5 of couch to 5k. I am really enjoying it and love the buzz after completing a run. The 5 min runs are a struggle i tend to manage just over 3 mins but I just reduce to a brusk walk.....but I never give up!! I was just wondering ab...