Search found 21 matches

by Riley124
Tue Nov 05, 2013 12:40 pm
Forum: The Graduate Forum
Topic: 5km
Replies: 1
Views: 2027

5km

Just ran 5 km for first time today. 2 weeks since completing the programme. Can't believe I done it. I took 41 mins to do it but hey I don't mind!
by Riley124
Tue Nov 05, 2013 12:38 pm
Forum: The Graduate Forum
Topic: Just Graduated Whoop!Whoop!
Replies: 1
Views: 2066

Re: Just Graduated Whoop!Whoop!

Well done. Great job doing it in the nine weeks
by Riley124
Wed Oct 30, 2013 9:30 pm
Forum: The Starting Line
Topic: W8 R3 Why isn't it getting easier!
Replies: 2
Views: 1877

Re: W8 R3 Why isn't it getting easier!

Sugar Keep at it. I have just finished wk 9 and at times felt this running crack wasn't for me. It is hard but nothing worthwhile is easy. I am running 30 mins 2pr 3 times a week and every time I start I think I won't be able to finish but after the first 5 mins it settles down keep reminding yourse...
by Riley124
Mon Oct 28, 2013 5:18 pm
Forum: The Graduate Forum
Topic: Just graduated!!
Replies: 1
Views: 2085

Just graduated!!

Hi everyone. I have just graduated today and I am looking forward to continuing my running and chatting on the forum.
by Riley124
Mon Oct 28, 2013 5:16 pm
Forum: The Starting Line
Topic: Finished!!!
Replies: 0
Views: 1219

Finished!!!

I have done my last run of the program today but feel like my running journey has only just begun. Good luck to you all just starting out, hope you enjoy it as much as I have
by Riley124
Tue Oct 22, 2013 7:34 pm
Forum: The Starting Line
Topic: Claire's voice
Replies: 1
Views: 1337

Claire's voice

Tried wk 9 a few weeks ago an stuggled as I missed the 5 min markers and due to calf pain had to stop at 15 mins. Took week off then ran wk 8 again. Today was run 1 wk 9 and I was dreading not having Claire with me every 5 mins. To my surprise I ran it and finished strongly. Claire has helped me so ...
by Riley124
Mon Oct 21, 2013 7:29 am
Forum: The Starting Line
Topic: Short break from running advice
Replies: 1
Views: 1178

Re: Short break from running advice

I stopped for a week with a cold and sore calf and started back 2 weeks but after getting back out I soon caught up to where I had been. Just getting started again was the hardest
by Riley124
Tue Oct 15, 2013 7:40 pm
Forum: The Starting Line
Topic: Wk 8 feeling good!
Replies: 5
Views: 2207

Re: Wk 8 feeling good!

No not finished yet!! Seem to be going backwards. I started week 9 but couldn't do it, struggled at 15 mins then calf got sore and had to stop. Also had a bit of head cold so took week off. Back out today and was dreading it but done 27 mins so I am delighted. If I had left it any longer I don't thi...
by Riley124
Sat Oct 12, 2013 9:58 pm
Forum: The Starting Line
Topic: Where in the world are you, and where do you run?
Replies: 51
Views: 18969

Re: Where in the world are you, and where do you run?

Hi I am from Derry Northern Ireland. Quite a hilly city but I am sticking to flat at the minute.
by Riley124
Tue Oct 08, 2013 4:57 pm
Forum: The Starting Line
Topic: Calf pain
Replies: 3
Views: 2018

Calf pain

I was doing really well got to wk 7 and then wk 8 happened!! I had to stop on last run with calf pain. Rested then tried again today but after 10 mins pain again. It is on the lower inside of my calf muscle( I think) I now can't walk without feeling it. Any suggestions to how to help it and also how...