Get Running Forums

I take Seretide, which has changed my life! Sadly it's my legs that let me down now, not my chest.

My asthma is much better since I've started running and my resting heart rate is going down. Yippee - I must be getting fit!

Hi Rob Keep going! I graduated a couple of years ago and was running 5k (very slowly). I sprained my ankle and got out of the habit and never ran again. I'm back on the program and up to week 3. I am definitely not designed for running and I managed it - so you can do it! You have to keep telling yo...

Hi My name is Marie and I'm 41, living in Cambridge. This is my second time with 'Get Running'. I successfully graduated a couple of years ago, promptly sprained my ankle and never ran again! I'm currently on week 3 - for the second time. I'm stressing about moving on to week 4 because 5 minutes run...