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So with really cold weather outside (I have no tolerance for anything less than 60 deg F... :D I hit the treadmill today, not looking forward to my run, set incline to level 1 (not 2 8-) ), and began... After 15 min running, I felt as amazed as though I still had plenty left in me, channeled all my ...

What does she say after the 5 minute cool down...my music volume reduced as if the voiceover was cue'ing but no voice. The countdown timer was saying -0:01-02-03 to 15 but nothing. It saved my run at least!

Congrats! I completed week 7 today as well!

OK, so contrary to what I previously posted, I found a nearby large empty park and ran outside this time. I managed to complete my last day of week 7 run 3 but still dread the last 5 minutes of running (had lots of thoughts running across my head of quitting) but I pushed through although not by muc...

So now that the runs are rather lengthy on week 7... I've developed some anxiety about my runs. So much that for day 2, I resorted to the treadmill. Don't get me wrong I am able to run sustained 25 min, but I am finding the street runs difficult. Challenges like elevation changes, switching from str...

Just a small time ago, I was posting about how I was on week 3 or 4 and that I was nervous about the weeks to come...now i've ran sustained 20/25 minutes and the all-time is goal is just 5 more minutes! I can't thank the creators of this forum and App for the great work they did both in the concept ...

We'll I did it...re-ran w1d2 with my wife no issues def feel more fit than I did 3 weeks ago!!

Just finished day 2 of week 3 and felt like I could do more!! Because of ios7 update and losing my backup I lost w1d1 and 2 so I just picked up where I left off progressed and skip 2 w1 days. My wife is just beginning on w1d2 today and I want to run with her for encouragement at her level and the OC...

Hello everyone, My name is Frank and I've started using the Get Running app yesterday and completed Week1 Run1 so far. Previously I've been doing the elliptical machine 25-40min 4-5x per week so I have some good cardio background. Prior to finding the app, I began running in small spurts, about 2 4 ...