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So I went for W1R2 this morning, and tried to run A LOT slower! Seemed to work pretty well though I rid end up doubling the break between 4 and 5 so I could have a drink. Got to half way through 8 when my bloody phone rang! Thankfully the lady told me I had 30 seconds left afterthe phonecsll (which ...

So I've been going to the gym for a couple of weeks now and thought I should try to learn to run. Running for 1 minute wasn't a problem, but repeating it every 90 seconds was! Should I keep going with the program, or keep repeating the first run until I can complete it without pausing?!