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I am starting the first run of week seven after a week off due to ongoing shinsplints could any one give me advice on whether I should try the w7 run or go back to week six would really appreciate some input .
Regards to all

Hi, to all On the eve of my thirty sixth birthday I have completed W5R3. I am feeling very pleased with myself . The only downside is that I have been doing it on a treadmill but trying to fit in a outdoor run with two young children,and now that the evenings are getting darker . I am running at 5.3...

I am in week 3 and have just finished run 1. Really enjoying this program but am suffering with shin splints I do not want to stop! I am hoping that this painful problem will go away because for the first time in a long time have a real sense of acheivement. I do my running on a treadmill as can do ...