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Well done dagix!

You are a runner! Its a great feeling after that run, i was excited i thought i was going to pop.

Well done again

Hi Magnolia, i got these headphones off Ebay http://cgi.ebay.co.uk/SENNHEISER-SPORT-PMX-80-HEADPHONES-PMX80-EARPHONES-NECK-/180574884373?pt=UK_AudioVisualElectronics_HomeAudioHiFi_Headphones&hash=item2a0b1a1215 It was really bugging me the apple ones falling out of my ears, i tried some "sp...

I completed the plan 2 days ago, really really happy. I'm still not quite managing 5km in the 30 minutes so my goal for this week is to run the full 5km and see how long it takes me, i'm thinking it will only be another 4/5 minutes so we'll see.

Week 5 run 3 done. I feel good it wasn't easy at 5mins it was looking like a maybe but pushed on. 5 weeks done and I can run for 20 mins thankyou c25k. I still don't think I have any weight loss. Stil not smoking. Thanks for reading. Good. Luck Well done, i was delighted when i did that run! I knew...

Name: Simon Area: Wigan UK Started: 14th Aug 2010 Completed: 28th Oct 2010 Comments: All I can say is what a fabulous plan this is, I was one of those people that wanted to start running but really didn't know how. I remember after that first run and thinking I was really struggling to run for 60 se...

Yeah... Attempted W5R3 yesterday and made it 10 minutes, walked 2, did 6 more minutes and trudged home feeling like a loser. I am going to do run 2 again tomorrow morning. I do not understand the huge jump. Really. You're not a loser Magnolia, what i did on that 1st big run was really pace myself, ...

completed week 8 run 1 yesterday! feeling pretty good about it too. :D I still find it quite mind boggling that i can run for 25-28 minutes but i've gotta say i'm really enjoying it. I'm thinking about repeating week 9 over and over when i complete the plan, i guess i'm not looking forward to runnin...

thats a tremendous effort runnerboy! I'm looking to enter 5/10 km races in the new year but i'm not sure i'm cut out for your event

Thanks for the feedback Ben, I'm using an iPhone 3G on operating system 4.1. I do have the app set on Always on, and that was the 1st time I’ve had that happen. It was a little frustrating as it was my 1st long run, but I suppose these things happen. As I said I got the txt tone through the headphon...

I've done wk5 run 3 today, i was a bit worried but i totally agree with ben on this one. I totally know that i'm capable of completing this plan and believe me, if i can do it anybody can do it