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Morning All,
So i completed my first 28 min run yesterday which was fun. Felt like i could have kept going which is always an encouragement. Anyhow only one minor gripe, its that my buttocks hurt big time ha ha, is this a common injury?

Thanks

D

Awesome news Chris. Well done mate, i too am at this position have just finished my second run of week 7. Am currently debating whether or not too enter a 5k race. Is it best to enter once you have run 5k or enter now and use it as a target to run to?

Many Thanks

Dave

Morning, Well i skipped my 25 min run yesterday due to manflu recovery and did it today. All i can say is my god that was hard, its the first time during this whole programme that i actually felt physically sick during a run. Maybe is because of the cold who knows but one things for sure, i aint giv...

Morning Runners,
I only bloody did it. Felt like i could have kept going which was an awesome feeling to have. Anyhow onwards and upwards.

Many Thanks

Dave

Ok so its the 20 minute run tonight and its safe to say i am packing it. All runs up to this point have been a success but have massive pre run nerves, just thought i would share the pain.

Thanks

Dave

Thanks Ben, am seriously feeling it today. Hopefully will have recovered by tomorrow for round 2!!!

Hey all, Just thought i would write a quick note on my first run. I'm afraid i fall into the stupidly unfit overweight smoker category so will keep the moaning to a minimum. Anyhow i'm 29 6ft 5inch an verging on 19st so thought enough is enough, downloaded the app today and took the plunge as soon a...