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Hi thanks to you I can now add my comments here as i have graduated but wish you had a 10k app. Can't thank you enough. I am now a runner and no one can take that away from me. I did it and it's all thanks to you and your programme. Will keep checking for the new app. Thanks again

That's it. I have done it. Last 30 minute run today on the C25K programme. . Can't thank you enough you clever chaps!!!what to do now? Well I intend to carry on, build a faster time and tun for longer. My goal is to do 'Run to the Beat' next year running for leukaemia research. Whatch this space. A ...

I agree totally. Just about to finish week 7 tomorrow I too am delighted to be able to run for 25 minutes when 7 weeks ago I could not run at all and 25 minutes seemed impossible. Looking forward to graduating and want to add my support to all new runners. Great programme and great people on this fo...

Many congratulations. What an inspiration. You mist be so proud. I don't think I will get as far as a triathlon but I am aiming for a half marathon.

Programme going well. On week 7 run 2. Much hotter today so was slower. Feel so much better and feeling pretty chuffed still. Keep on running. Determined to get on graduate forum in a few weeks.

Thank you. I will remember what you said on my next 25 minute run due on Thursday. No one has ever called me amazing It will help so much.

I started this fantastic programme 6 weeks ago in Spain In the hot summer. I am sixty and wondered if I could do c25K and guess what I think I can!! This morning I ran for 25 minutes for the first time and fortunately it was a bit cloudy but still lovely and warm. I am really chuffed and want to enc...