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Thanks, I've had my heart checked several times over my lifetime, so far, it's only anxiety related. Probably just a little panic at the strain as I'm finishing each run. I'm re-running week 1 and can barely make each 60 second running session. I am hoping by the end of my 2nd week of the same run, ...

Thanks for your story, I admire your determination! I'm at 185lbs and would love to maintain something in the low 170's since I'm pretty tall, don't really have a desire to be "thin" just fit :-) I ran a little yesterday and overate last night - ugh. Today I downloaded the Couch to 5K app ...

Hello, I just started to try jogging the last couple of weeks at the age of 45 :-) I downloaded the app and am going to try to follow along. I am thinking of registering for a 5K run/walk in March in San Diego to keep me motivated. Any tips for older beginning runners? I'm about 15-20lbs overweight ...