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Hey I was just wondering if i could get some pretty hard 3000m workouts and training programs. Iam a sophmore in highschool and I would like to do well in the 3000m (sub 9:20). I a male, my mpw is 40 miles, i do 7k long runs on sunday, I run 6 days a week. My pr's are: 100m: 13 200m: 27 400m: 58 800...