Search found 3 matches

by Fliss
Sun Mar 30, 2014 10:32 am
Forum: The Starting Line
Topic: *** ~ Please, Advice On Running Schedule & Shoes ~ ***
Replies: 4
Views: 5622

Re: *** ~ Please, Advice On Running Schedule & Shoes ~ ***

But if everyone does that, goes to a small shop and benefits from their advice and time and then buys the shoes online because it's cheaper, then eventually there will be no small local shops where you can try the shoes and get expert advice.
by Fliss
Thu Mar 13, 2014 8:18 am
Forum: The Starting Line
Topic: Sticky: Introductions!
Replies: 529
Views: 355081

Re: Sticky: Introductions!

Hi, I'm just into week two so very early days. I've been talking about trying running for years but decided this is the one where I finally do it! I walk our border collie for about 40 minutes each day and I've practised yoga for years but never do much that gets my heart rate up so decided to take ...
by Fliss
Wed Mar 12, 2014 7:23 pm
Forum: The Starting Line
Topic: how much stretching after?
Replies: 1
Views: 3367

how much stretching after?

I'm only on week 2 and thoroughly enjoying it so far - I think the fact that it's stopped raining has helped! I'm wondering how long I should stretch all the various muscles after finishing my half hour of walk/run. One of the reasons I'm asking is that since yesterday's run I've had an intermittent...